Rachael, Author at Rachael Smith Yoga
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During my pregnancy yoga became anything but traditional yoga postures. Instead I stumbled into a practice that would evolve into something else. Something that would fully support me through the, never-ending, cyclical transitions that lay ahead. As my pregnancy progressed I was surprised to find that...

When preparing for birth it is said that the best plan is to have no plan. Instead it is recommended that we ready ourselves to be flexible with whatever might be thrown our way. But in our preparation for every eventuality, you can guarantee that...

If there was one piece of pregnancy advice that I received frequently, listened to and acted upon, it was to make sure I saved some lovely pictures of myself with my growing bump. It turns out that I have many friends that didn’t capture their pregnancy...

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