Yoga Archives - Rachael Smith Yoga
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The beauty of modern yoga is that it is still a tradition wherein the teacher is free to study the many different interpretations; philosophies and practices that have developed over thousands of years and then choose to share the ones that they find the most...

Sankalpa, I’m in love with this word, the way it sounds, the way it feels when spoken and the meaning behind it. It’s the softness and vibration of the “san” on the tip of my tongue, followed by the roll for the “kal” and the final kiss on the lips...

From a woman who has been practicing yoga for a number of years. That moment when you realise and fully understand how the choices you make for your personal practice and what you choose to convey in your teaching could actually be your contribution to...

At first it’s funny and cute, who doesn’t love a dog climbing all over them when you’re trying to practice, licking your face whilst your hands are tight in a bind with no way of saving yourself.  But what starts off as cute soon becomes...

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