09 Feb A mum with a yoga practice
It was just over four years ago that I packed my bags for India. I had reached a point in my life where there was space for something new and I decided to fill that space with a practice that I loved. Yoga....
30 Oct Teaching Vinyasa Yoga
The beauty of modern yoga is that it is still a tradition wherein the teacher is free to study the many different interpretations; philosophies and practices that have developed over thousands of years and then choose to share the ones that they find the most...
13 Oct Birth Preparations – Lessons in Yoga
I’m about to dance a dance of unknown steps. A dance my mind can never know, as it’s purely lead by one part spirit in two separate souls. So my thinking mind is left behind as I follow the beat and dance this one time dance...
07 Aug What is real yoga?
At first it’s funny and cute, who doesn’t love a dog climbing all over them when you’re trying to practice, licking your face whilst your hands are tight in a bind with no way of saving yourself. But what starts off as cute soon becomes...
03 Aug Yogini – more than a girl making yoga shapes
I’ll be honest; I thought yogini was simply just the feminine form of yogi. A way of describing a girl who makes yoga shapes, or practices contemporary yoga, but it’s so much more. And I’m not sure I’ll think of myself in the same way...
09 Jul Yoga Class Timetable
My new class timetable is up! It begins on Monday the 17th of July 2017 and currently I plan to keep teaching up until late October just before baby Pearl is due to arrive. If you haven't been to my classes before or you've been on...
08 Jul The Yoga Book Shelf – A Review of HELL BENT
‘OBSESSION, PAIN and the SEARCH for something like TRANSCENDENCE IN BIKRAM YOGA.’ by Benjamin Lorr Sink back into a comfy armchair and become the quiet observer of the two week long secret back bending clubs; yoga asana championships, pain, injury, heat exhaustion, vomit and incontinence ...
27 Jun Strength & courage in pregnancy & yoga
As I carefully place my strong vinyasa practice on the high shelf of my imagination to gather welcome dust over the next few months. I begin to re-think my thoughts on strength and courage within a yoga practice. Overtime as I have grown physically stronger through...
