lifestyle Archives - Rachael Smith Yoga
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During my pregnancy yoga became anything but traditional yoga postures. Instead I stumbled into a practice that would evolve into something else. Something that would fully support me through the, never-ending, cyclical transitions that lay ahead. As my pregnancy progressed I was surprised to find that...

Running your own business is something akin to being in a bad relationship, one that’s full of unreciprocated unconditional love. And you know it isn’t the healthiest relationship you’ve been in but you carry on for those days when you’re fist pumping the air with...

I just purchased a fluorescent pink Filofax from the original collection and it feels like a significant step into the next phase of my life. I’ve had diary envy for a long time. When arranging our next get-together, whilst out for dinner with friends, I’d be...

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