motherhood Archives - Rachael Smith Yoga
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During my pregnancy yoga became anything but traditional yoga postures. Instead I stumbled into a practice that would evolve into something else. Something that would fully support me through the, never-ending, cyclical transitions that lay ahead. As my pregnancy progressed I was surprised to find that...

If there was one piece of pregnancy advice that I received frequently, listened to and acted upon, it was to make sure I saved some lovely pictures of myself with my growing bump. It turns out that I have many friends that didn’t capture their pregnancy...

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