postnatal yoga Archives - Rachael Smith Yoga

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Postnatal Yoga Sheffield - Rachael Smith Yoga - Yoga Classes Sheffield

18 Mar Power of sound in pregnancy & motherhood

Posted at 17:47h in Motherhood, Pregnancy by Rachael 0 Comments

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Soothing sounds were a big part of my pregnancy and early bonding practices with Pearl. Not caring what the neighbours thought I’d spend sunny afternoons sat in the garden reading my favourite children’s books to my growing belly. Wind chimes and singing bowls became a...

Postnatal fitness Sheffield - Rachael Smith Yoga

12 Feb Run – 10 minutes a day

Posted at 17:32h in Motherhood by Rachael 0 Comments

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I have no intention of working towards a longer, further or faster run; it’s the difference that consistency over a period of time can make that I’m interested in. What do you think you could achieve with a consistent 10 minutes a day?...

20 Jan Lessons from a little pink pram

Posted at 20:10h in Motherhood by Rachael 2 Comments

1 Like

The pram wheels crunching on the frosty pavement provided the background music to my post Christmas walk with newborn baby Pearl. I was lost in a sleep-deprived world of rosy cheeks and magical blue wintery skies but the bright pink box was impossible to miss...