self-care Archives - Rachael Smith Yoga

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Love is... - Rachael Smith Yoga - Exploring Motherhood

30 Jun Love is…

Posted at 08:56h in Motherhood by Rachael 1 Comment

5 Likes

From time to time on my facebook and instagram feeds you’ll see a post that starts like this, Love is...

Sankalpa - Create a Yogic Intention - Rachael Smith Yoga

20 Aug Sankalpa

Posted at 10:07h in Yoga by Rachael 0 Comments

3 Likes

Sankalpa, I’m in love with this word, the way it sounds, the way it feels when spoken and the meaning behind it. It’s the softness and vibration of the “san” on the tip of my tongue, followed by the roll for the “kal” and the final kiss on the lips...