yoga Archives - Rachael Smith Yoga
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During my pregnancy yoga became anything but traditional yoga postures. Instead I stumbled into a practice that would evolve into something else. Something that would fully support me through the, never-ending, cyclical transitions that lay ahead. As my pregnancy progressed I was surprised to find that...

The beauty of modern yoga is that it is still a tradition wherein the teacher is free to study the many different interpretations; philosophies and practices that have developed over thousands of years and then choose to share the ones that they find the most...

Sankalpa, I’m in love with this word, the way it sounds, the way it feels when spoken and the meaning behind it. It’s the softness and vibration of the “san” on the tip of my tongue, followed by the roll for the “kal” and the final kiss on the lips...

At first it’s funny and cute, who doesn’t love a dog climbing all over them when you’re trying to practice, licking your face whilst your hands are tight in a bind with no way of saving yourself.  But what starts off as cute soon becomes...

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