Yoga Podcast - Off The Mat - Rachael Smith Yoga
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Off The Mat – Podcast

I’m a teacher and student of yoga who believes in living their practice both on and off the mat. Beyond the physical I’m interested in the ‘off the mat’ conversation as an opportunity to explore the impact the practice has on our lives and society as a whole.

Now here’s the conversation, is yoga really changing our lives for the better?

Is it helping to save the planet, creating a new generation of eco warriors and activists?

Is it supporting the feminist movement and promoting a healthy body image?

Are we in the midst of female sexual empowerment or still stuck with over sexulisation of the female body?

Are we moving in better ways and are we really becoming more mindful and spiritual in our approach to life?

These questions along with many more will be asked as I chat to innovative and experienced teachers who are helping you to explore the boundaries and possibilities of the practice.

So keep your eyes open for each of my yoga podcasts on itunes, google play and soundcloud. Please remember to subscribe and feel free to leave comments and feedback.

Rachael x

  • Victoria Pugh
    Posted at 13:23h, 08 June Reply

    I’ve literally only just seen this! This is exciting! Looking forward to listening 🙂

    • Rachael
      Posted at 08:45h, 30 June Reply

      Recording has started, the series will be out just after the summer! Can’t wait! x

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